Avocado Chicken and Tomato sandwhich for lunch, it was so delicious but I had NO IDEA that avocados had so many calories!! Resulted in a 624 calorie lunch 😭
I normally have regular chicken salad on bread for lunch, but I had a chicken marinating in adobo sauce leftover so I decided to put a southwestern spin on it and put it in a low carb tortilla, all for about 282 calories.
I added fresh cilantro, cumin, s&p garlic powder, and good ol’ msg to the chicken salad as well. I also used Cholula green pepper sauce, not the sauce listed in MFP. They didn’t have a listing for Cholula that wasn’t zero calories and we all know it’s not really zero cals, so I substituted for another brand. 10/10 would make again.
My version of the Trader Joe’s ginger miso with mini won tons. I pile in tons of veggies. I added chicken breast this time. Guessing 300-400 calories for this huge bowl.
Hey, can anyone solve this mystery for me😅 I can't know how much calories there's in chicken legs(drumstick and thigh) with bone and with/out skin, and how much protein and fat?
My friend is trying to lose weight, so yesterday, we spent over 3 hours in the kitchen, prepping low-calorie food for ourselves: Butternut squash soup with cheddar cheese, slow-cooked chicken thighs, a guacamole dressing and chopped peppers
My 3 cats (1 1/2 years old) are aggressive chewers. I started giving them chicken necks as treats to try to satisfy that urge on something more appropriate than plastic, styrofoam, and my children's toys. This is the only raw part of their diet. 2 of them tend towards being overweight, so I'm keeping an eye on their calorie intake - does anybody have an approximate calorie count for raw skinless chicken necks? Google has failed me. Thanks!
Today’s lunch! Chicken marinated in Mongolian sauce, habanero peppers, and mushrooms, sitting over a bed of rice with carrots and sugar snap peas on the side. Total of 418 delicious calories 😋 Swipe for ingredients and nutrition info.
Hey guys. Excited to share recipe of this this dark chicken and shrimp fried rice I made for 4 people. Cost me only $8 bucks totally (I live in KY) so just $2 per plate and only 565 calories with 32g protein with lots of vegetables. Can't beat a dinner like that.
Visual aid is here: instructional video 1- pan Dark Chicken & Shrimp Fried Rice
Time: 15-18 minutes
Serving: 4
Course: main/meal/dinner
Cost: $1.99/serving; local cost in KY, USA
Calories: 569/serving; source: USDA
Protein: 32g/serv; USDA
Veggies/fruits: carrots, peas, corn, green beans, onion
Equipment: 1 large 5-Qt non-stick pan or a large wok
Ingredients:
5 cups (875g) old cooked rice, 1-3 days old, refrigerated
6 TBS (90 mL) Canola/vegetable oil, divided
1 medium onion
3 cloves of garlic
2 green onions
2 ½ TBS (37.5 mL) dark soy sauce , may use regular soy sauce
1 chicken breast
4 eggs
1 ½ cup (375g) frozen vegetable mix (peas, corn, carrot, green beans (optional))
8 oz (226g) medium shrimps, shelled & deveined
Salt & pepper to taste
Instructions:
In a large mixing bowl, separate rice grains by hands if needed; add 3 ½ (53 mL) TBS oil, mix thoroughly
Place large pan over medium-high heat; add 2 ½ (38 mL) TBS oil
Dice onion; add to the pan; stir up
Dice green onion, set aside
Mince garlic; add to the pan; stir up
Once garlic is lightly browned, add rice; stir for a minute
Add soy sauce, stir to coat evenly; reduce heat if necessary to avoid burning.
Slice chicken into thin pieces; add to the pan; stir until chicken is partly white
Push chicken & rice to 1 side of the pan; add eggs; break & stir until firm up; mix with the rest
Add frozen vegetables, stir for a minute
Add half of diced green onion; add shrimps stir until cooked (curled, pink)
Adjust seasoning to taste with salt & pepper if needed
Remove from heat; add the rest of the green onion; mix up
Serve immediately but taste even better the next day. Enjoy!
How many calories do you think? Beef stew thing, 1 chicken drumstick tried taking off all the skin, green beans, salad and a pig in blanket where I only ate half the dough
Usually I buy Woolworths RSPCA chicken breast which sits at 105cal/100g. Today they were out so I purchased macro organic chicken breast instead. Just checked the nutritional panel on the Woolworths website and apparently this one is 164cal/100g. Surely that’s not right? It’s just raw, skinless chicken breast? Kinda freaking out and don’t know what to do with this chicken now. Is there a chance this nutritional info is just wrong?
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