The financial market is flourishing with young traders investing in financial markets. The change in the market scenario is also bringing in technological advancement. Several brokers are coming up to support traders and offer the best trading services. Binomo is one of the brokers providing the best trading features and tools. To learn more about the broker, we have a brief Binomo review. The review will guide traders to understand brokers and how it works to serve traders online. Binomo What is Binomo? Binomo is an Indian broker offering its trading services. It is a legitimate trading platform with proper regulations and security for traders. The broker caters to more than 113 countries. However, it is prevalent in India, Brazil, Indonesia, Vietnam, and Turkey. The exchange was introduced in 2014 under the ownership of the Dolphin corporation. The platform has more than 9 lakh active traders and 30,000,000 successful weekly trades.
Is Binomo safe?
Binomo is a safe trading platform with the International Financial Commission (IFC) regulation. The authority looks after its trading services and ensures a secure trading environment. Thousands of traders use the platform for advanced trading services. Also, the broker is categorising as A member of the regulatory body. Therefore, the broker works according to industry standards to offer the best possible trading. In addition, client risks come under the insurance of Binomo of $20,000 to protect in disputes.
How to start trading at Binomo?
Traders can easily register and be a user of Binomo broker services. Here we have the process of how they can trade with the trading platform:
The first step to begin investing with Binomo is by getting registration. Traders can register easily with Binomo. By providing basic details such as name, number, address, email id, and payment method, traders can register on the platform. Next, they must get the broker's validation to access the platform.
Binomo also provides traders with the feature of actual and reel trading. In addition, traders can use a demo account to practise trading with virtual funds. They can experience real market investments and use strategies, tools, and other facilities. The broker offers $1000 as a virtual currency to invest in assets. Thus, an excellent way to learn to trade for beginners in the market. Traders learn without actual investment and are familiar with the financial world.
Binomo is a straightforward and less expensive platform. Traders can begin trading with a minimum deposit of $10. In addition, it allows traders to place orders at $1. Traders can select the asset and use market trends, indicators, and tools to analyse the market. Next, they can open their position and keep analysing to find the best opportunities.
Like deposits, the withdrawals at Binomo are simple. Therefore, traders can make quick and easy withdrawals. However, the platform requires traders to cross a specific limit of trades to free withdrawals. A trader having below-the-limit withdrawals pays 10% fees. Also, it requires the information in support of the account to be proper and complete. Traders with incomplete and wrong information cannot access deposits and withdrawals. The broker provides the withdrawal amount within three working days from the withdrawal request. The payment method that traders can use are:
Binomo Trading App
Binomo is gaining popularity with time which calls for having a trading app to make access easy. Traders can download and install the app on their mobile devices to trade anytime and anywhere. The platform works for iOS and Android mobile devices. Traders can get notifications and alerts and monitor trade with the app. Also, they can perform several other advanced features.
Binomo review is a short introduction to the trading platform. It gives brief details on the broker's history and is safe for traders. Besides, traders can know how they can begin trading with Binomo. Simple registration to open an account and deposit funds. Traders get to trade in the market. Also, they can use a demo account to practise and a trading app to trade anywhere. Overall a complete package for traders to get support from the broker and invest easily.
Trade Juice Reviews: Is the Trade Juice Forex Program Legitimate and Worth Buying?
Trade Juice is the ultimate forex trading signaling service developed and created by Forex guruNikola Delic. Trade Juice uses a platform called the Members Area that lists different types of Forex, namely cryptocurrencies, commodities, and other indices. The whole idea of this program is based on algorithms and various trading techniques that have become popular in recent years. This training brings high trading profits and these indicators can help determine the current state and trends in the market. READ: “Critical Business Review — It May Change Your Mind” It is possible to make money online, but it is a very difficult and demanding process. There is no free money anywhere and with all of your energy, sources, and time you have to make it. With a little help getting started and how to proceed, that effort can take shape and go in the right direction. Forex, for example, is a way to make money but people have no idea how to use it for profit as everything seems very difficult from a distance. If you are one of those people who wants to add money to your monthly income, Trade Juice is a way to get the most out of Forex. This is a training program that will help increase income up to thousands of dollars and recurring income. Find out everything in this Trade Juice Review today.
Evaluation of commercial juices
Trade Juice is a new collaboration between Adrian Jones and Nicola Delic, two very prominent names in the Forex market. This is a comprehensive education, training, and signal alert system that explains how to make a name for yourself in this forex world. It is suitable for all traders regardless of age or experience. The designer Nicola has been in this business for more than ten years and knows all the trends as well as possible. He even owns a hedge fund valued at over $ 150 million. In case you didn’t know, you have been approached, recruited, and paid by large corporations, banks, and organizations to research market forecasts. However, he devoted himself to market research and training, trying to convey his knowledge. To date, Nicola has trained over 5,000 people who work as successful traders in various companies, industries and funds. While Delic’s previous products, training programs, and systems have also been successful, this time around, with TradeJuice, it introduced something that had never been discussed before. It is more profitable than any of the above systems and definitely more valuable than any other forex training. Click here to sign up for the commercial juice program on the official website today Basic Features of the Trade Juice Forex Program TradeJuice uses MetaTrader 4 as a platform.
The language used in this program is communicative English.
Works best on all timeframes and MT4-TF
There is no set trading deadline, but the recommended time is New York and London.
It concerns all currency pairs.
This purchase also includes various models and indicators
There is no limit to professional accounts.
The Truth About Forex
The Forex or FX market is the largest market in the world with active daily turnover of over $ 5,000 billion. In case you can’t guess how “big” it is, the US stock market is hovering around $ 257 billion every day. This amount may seem large at first, but a comparison with the world of forex shows that it is not even a fraction. Therefore, Forex is well above any national or regional turnover. Unlike typical markets, the forex world is active all over the world all day and five days a week. It is not something that the financial markets follow, but Forex offers it as something universal. You will be surprised to know that forex is not centralized and all transactions take place at this time of day in every operational and open market. It’s like buying a product or currency in one market and selling it in another. It is ideal for all traders to take advantage of this transaction by choosing the right place and time to sell or buy. When it comes to whether or not you can make money on Forex, there are no limits or limits. This does not mean that there is no loss here; In fact, traders often lose their money due to bad decisions they make. On the other hand, there are many people who make money from Forex on a daily basis especially when they know the marketing trends and the right tools to analyze charts from around the world as explained in the program. Most people are fooled by the “easy money promise,” although the truth is that nobody gives you free or easy money. The reason people lose money in Forex is because they are also subject to that deception. Without the right guidelines and training, it is difficult to make a sensible decision and you will certainly never be able to make a trader rich. The best forex gurus say that they have always been interested in learning more about it in the hopes of making money. Yes, the trader makes money and some of them even make thousands of dollars a week; everything requires dedication and effort in the right direction. If you’re ready to start your forex trading journey, sign up for the Trade Juice system today and find out how it all works. Click here to go to the commercial juices pre-sale list and get a huge discount
Is the Juice Business Legitimate?
Trade Juice is a basic to advanced exercise program that can increase your income. It may sound like a joke, but nothing is impossible if you know the right direction to work. Help all students overcome basic financial difficulties that arise without spending a lot of time and energy. You can work on your skills and interests and there will never be a loss. The estimated results, weighted by percentage, indicators and different loads, let you know what to expect from a particular movement. TradeJuice Forex is a revolutionary training program that delivers proven profits in days. Whatever job you choose to do, this training will help you improve your job and income. According to the forecast, the Trade Juice system can increase profits by 65% to 75% more which you cannot ignore. TradeJuice has a proven track record, the creators are well known people, there is nothing in this program that looks like a scam. Therefore, it is trustworthy and you can safely invest your money in this training. You can find out more about the makers and the program at tradejuice. Juice shop reviews: highlights Here are some of the highlights of the Forex Trade Juice program that everyone should know about.
It uses four different signaling channels namely indices, currencies, commodities and crypto.
The signals of this program are updated every 15 minutes with different delays.
This program is compatible with NFA, FIFO and MT4 Build 600+
The Trade Juice system has ECN support
Can work better for each of the MT4 trading brokers
All MT4 accounts benefit from unlimited licenses under this program.
It is better for multiple couples
No previous commercial experience is required.
It applies to US-based brokers and non-US-based brokers.
There is absolutely no trading limit on the accounts.
You don’t need to maintain minimal leverage
Show pop-up notifications automatically
Trade Juice is nothing short of a technological revolution that has swept the world. Analyzing, evaluating and reviewing data facilitates better decision-making. It can take a few hours to learn and understand these trends, but if all of this makes sense, there will be no more obstacles in the way of progress. Best of all, it doesn’t require a forex business background to be a part of it, and there is no requirement to graduate. All you need to do is read and understand English and be motivated to start an online career. Also, find out what Trade Juice reviews have to say about this product. Does it really work as advertised? More information can be found here.
How does the commercial juice system work?
The TradeJuice forex trading system uses automatic tracking software. These signals serve as entry and exit points for all traders and enable them to view forex charts. This process is very simple and easy to use; In fact, the company promises a success rate of up to 90%. It might seem difficult at first, but the tutorial videos will help you understand everything and use it to your advantage. All students receive the MT4 package as a tool to use this system. It even has full-time quotes as well as charts that are accurate for any forex pairs worth trading. There is also a customization option that you can use to start working depending on your preferred method. MT4 data is generally easy to obtain. You can also find introductory and installation videos once the download of this company’s proprietary indicator is complete. One section only contains tutorial videos that explain the different ways to use the MT4 platform for trading. A cheat sheet is one of those that provides realistic guidance on how best to use a proprietary indicator. It also explains the guidelines for using indicators to generate entry and exit signals for all traders. You will also receive a detailed manual with examples of real-time operation. Common speculations say it is best for longer trading periods and for people who have no idea how to expand their trading. All students have direct access to customer service so that they do not have any problems during their training. Comparing all of these features to any other trading guide shows that the Trade Juice Forex program offers more than all of them combined. Even the customer service is good enough to get a feel for as it has 24 \ 7 customer support via email, live chat option, and Skype. Even large, established companies don’t do that.*
What to do with the commercial juice system
Once you are logged in and have access to the members area, that’s all you need. Start your trading by entering this platform as follows.
Identify and locate a signal
Find an entry point
Please wait for the exchange to end
Don’t worry about compatibility,TradeJuiceis practically compatible with all modern trading platforms, just as you prefer. It can also be fully integrated with your broker. The program also has an education section where you can view archived recordings of the webinar and various other video sessions. This is also where you can find the guide on using the Trade Juice system and understanding the webinars. Here is the link to register on theTrade Juice platform
Information about the members area of Trade Juice
All members have access to the members area of Trade Juice, where you also get entry and destination points as well as necessary stops for trading. You can also view a list of currently available operations that you can add to the dashboard. All trading signals contain the following information.
Period of time
Direction (bearish or bullish)
Contrary to popular belief, Trade Juice is not something to trade in. However, you can use the tools and information this program teaches you to develop your trading by using algorithms and changing market trends. Automatic algorithms can also update all favorites lists every 60 minutes. The signals provided by this program are as follows.
At least 26 currency pairs
Main raw materials (oil, silver, gold, etc.)
Cryptocurrencies (BTC, ETH, etc.)
Indices (S&P 500, DAX …)
Not only does this provide signals, but it also suggests when is a good time to buy or close. You have all the market trends in front of you with the ability to trade to your liking. You can act conservatively or aggressively. Not to mention the algorithm uses a complex combination that uses 120 independent algorithms that are linked together.
Where can I buy commercial juices and at what price?
Registration for the Trade Juice program is currently open and places are limited. Visittradejuice.comand register before all of your slots are removed. Please use the official website to find out more and register directly. Early risers and picky eaters can get a discount on their rate, and this particular group pays just $ 697, which is for a limited time only. (TRADE & SAVE NOW) Access the TradeJuice system before closing registration
Juice Business Reviews: A Brief Summary
If you’re not a great reader and want to have it all, then briefly read the following summary of this Trade Juice review before you decide.
Benefits of Commercial Juice
Automatically generate profits from online trading very simply and easily.
You don’t need to download any special software or ad to keep track of them
A revolutionary way to complement online trading
Easy for people of all ages
No formal education, prior knowledge or training required
100% trustworthy for your benefits and profits
Trade virtually, from anywhere in the world, no matter where the trader is going.
You don’t need any special software, calculations or lists.
Just use simple clicks and basic information to understand all of these parameters
Provides a clear risk / reward ratio for decision making.
Highly profitable with the lowest risk of loss
It only takes two clicks to reach the signals
Information and suggestions are accurate up to 75%.
The profit is made between 4% and 5% weekly.
Easy to follow, hassle free, and easy to achieve goals
Gives you control and suggests only the best options
Affordable and with a great discount offer.
Cons of commercial juices
It is only available online and requires an active internet connection to function. Without these two you will not be able to access the software or the members area.It does not generate overnight income and it may take a few days or weeks to show real progress.Individual results may vary for all users, and comparing the results against each other is not an ideal way to track progress.Not suitable for people who cannot commit to work and who are aiming for a higher income.
Juice business reviews: the final word
Any trader who wants to become a pro may need help, especially if it comes from the forex guru. Trade Juice is an advanced learning opportunity that could help increase profits and generate thousands of dollars in income. It’s not advertised much due to limited availability, but that doesn’t mean it’s unreliable. Like any other opportunity presented to you and used, Trade Juice is here to enhance your work experience. But the decision as to whether or not to use your services is purely individual and should not be forced on anyone. For those who are just starting this journey and are not very aware of how the forex world works, this training program is worth every dollar of its price. Discover the most practical trading tips from Forex mentors by joining Trade Juice today. Use this link to visit Trade Juice’s official website.
Please note: Above buttons contains an affiliate link and it will redirect you to the Third party website.If you make a purchase, the product owner will give us an amount as an incentive. I have shared the review based on my and other users experience however, it might work differently for different user. So,it is recommended that one should buy it after understanding about it completely. Regards :- u/best_forex_signals
Top Tips For Choosing a Reputable Forex Affiliate Program
There are a whole host of different forex affiliate programs to choose from. But none are more profitable than those set up by the forex brokers themselves. For the brokers, getting new clients is the most important aspect of their business model. Broker generally have very high start up costs, and then they have very high running costs - offices, web page maintenance, staff costs, marketing etc. Thus it is easy to the need, and desire of forex brokers to attract a many clients as they can, and by any means possible. Therefore, in order to maximize the potential number of forex trading clients, they put together very attractive forex affiliate programs, and try to build a huge team of forex affiliates to gather as many clients for them as they can. Read Full Guide Forex broker affiliate programs are some of the most generous programs on the market. For a forex affiliate who introduces a client to a forex broker, the rewards can be substantial. The total remuneration for a forex affiliate can be hundreds, if not thousands of dollars. I suppose what is first required, is to analyze how the forex brokers work, and how profitable their business model is - then we can start to appreciate why they can pay their forex affiliate program members such a significant sum of money. The main reason that brokers can have such lucrative forex affiliate programs is that they make a lot of money themselves from each trader that signs up as a client and trades currencies through their trading platform. Currency brokers often don't charge their traders a commission, but instead charge a spread, ie the difference between the buying price and the selling price. This can sometimes be very large, and works out more than if the broker had instead charged a commission. Thus, for each trade that an investor is making, he may be charged effectively, a spread of around $30 or $40. Also, to compound this issue, some traders may make 5, 6 or even trades per day - as a result you can see how profitable the business is for the broker, and why they pay their affiliates so much. The types of commission paid through forex affiliate programs can vary a lot. Some brokers just pay a fixed sum for each trader which is brought to the broker. This sum can vary, from just $200 to $1,000. This latter sum may sound a lot, but it is a tiny fraction of what the broker can profit from the trading activities of the client, so this puts everything into perspective. In addition to forex brokers, other service providers also are getting in on the act, and setting up forex affiliate programs. Let's look at it from the viewpoint of the forex trader. Once he has opened his account, he needs to start trading. But what if he has no experience of currency trading? As a result, he needs to buy a forex trading course, or a set of videos, or get an automated trading system, which takes the trades automatically (also known as a forex robot). There are hundreds, if not thousands of companies out there which offer these products, and also have an army of such affiliates to do their marketing for them.
AltSol / Armory Pharmaceutical's Generation 1 of strains for the West Virginia Medical Marijuana program from Fall 2022. Check out comparison pics, ratings and links to individual strain reviews in the comments:
Unravel trading course is for 203$. All other courses are for 77$ . Proofs will be provided before your purchase ( both files screenshot and video captures) so that you can be confident on your purchase. Also half payment option is available which is you can pay Half of the course price first to receive half of the course once you receive the first half you can verify it, Once you're okay with the files you've received you can make the remaining payment to receive rest of the course. Course delivery is via gmail, Where we will be sharing a google drive download link to your e-mail address . Message us if interested
Which Workout Program is Best? (Comparing Reviews)
Ok, so, I decided to build a spreadsheet with all 200+ program reviews on the Program Review Page at weightroom to see if there were any interesting trends, and of course to find out which program was the best. My bench is higher than my squat and it's definitely because I haven't found a good program yet, and not that I've been skipping leg day for six months. Here's what I learned in the quest for the best program. All this is in pounds. 'Murica. Divide by 2.205, you EU nerds.
TLDR: It doesn't really matter a whole lot. Lift heavy things, put them down. Lift not-so-heavy things too. Eat protein. Sleep. You'll gain strength of about 0.5% a week if you're over a 1000-pound total, and 1-5% if you're under that.
Comparing programs is hard.
People report about what matters to them, and I'm happy for everyone who had a good experience with a program, but it's real hard to apply a number to "glad I did this." I decided to just look at Squat/Bench/Deadlift/OHP, but since half of the reviews didn't report OHP numbers, most of these results are just looking at the Big 3. Even then, is it fair to compare a new lifter who doubled their deadlift after 20 cycles of 5/3/1 to an experienced competitive powerlifter who did a custom 4-week peaking block? After some thinking, yes! As long as you convert "strength gain" into "percent strength gained per week" and also record the starting lifts for some histogram-y goodness, everything starts to make more sense. In general, I'm surprised by how similar and consistent everything was. CHART. There's lots of idiosyncrasies to tease out though.
Rule of Thumb
If you're under 2/3/4 plates for B/S/D, then any program will yield about 1% per week. Above that, everything is about 0.5% per week. CHART. Of course, more if you're new and less if you're using all the plates in the gym on deadlift day. Mentioning that, let's put this in terms of deadlift, since it's a surprisingly constant indicator of overall powerlifting ability.
0 to 2 plate
2 to 3 plate
3 to 4 plate
4 to 5 plate
So, if you're starting out and only able to do a 1-plate deadlift, it should take about 2 to 3 months to get to 2 plates, 4 more months to get to 3 plates, 6 months to get to 4 plates from there, and 9 more months to get to 5 plates. In other words, even if you've never been in a gym before, you should be able to hit a 500-pound deadlift within 2 years (and a 650 DL in 3 years!) as long as you follow a plan consistently, eat enough to grow, and stay injury-free. That's averages though, and who wants to be average?! I wanna know the maximum we could expect! If you managed to follow along with best performers at each initial strength level (the line of dots at the top of the chart from earlier), your deadlift would go from 135 to 500 in about 10 months. Holy shit. If you wanna see where you could progress to at good, normal, and bad rates based of the review data, I made a little spreadsheet. (Note: the charts so far undersell noobie gains, because noobies a) sometimes report gains over 2 years, which drops the average, b) often try to lose weight during the program, and c) don't...do it, but then report results as if they did. I tried to weed out some of those but I left a lot in, because some good programs burn noobies into the ground and that shouldn't be ignored. For instance, Neversate/Brian Alsruhe's programs are an hour of nonstop no-rest giant set pain. They've yielded amazing results for experienced lifters who need conditioning, but a new lifter who tried Four Horsemen literally exploded.)
Weight gain's weird
After reading through the first 100 reviews, anytime someone gained 5 pounds or more, I got excited because I knew they'd get good results. Not that it was impossible to recomp - the second best result out of everyone dropped from 232 to 226 over 6 weeks and still gained an average 4.5% strength per week - but by far the biggest predictor of someone who crushed a program was when they stuck with it for a few months and gained a bunch of weight. Number go up, then other number go up. That said...
Weight gain doesn't really matter.
Alright, bu- ok. For those who gained weight, their median strength gain per week was 0.73%, with a mean of 0.87%. Those who lost weight came in at a median 0.67% and mean 0.99%. So -0.06% and +0.12%. Close enough on both with this sample size that we can say it probably doesn't really matter. Except...
Weight gain is really important.
The data tell a different story when we ignore noobie gains and only look at trained lifters (those who started a program with at least a 1000-pound total). CHART. They also gained strength at 0.6% per week if they gained weight, but if they lost weight they only gained 0.2% strength per week. In other words, if you can deadlift 4 plates and decide to do a 3-month program, you could reasonably add 30 pounds to your deadlift and 80 pounds to your total. But if you cut during the process, you'd be lucky to get 10 pounds on your deadlift and 25 pounds on your total. All that said, if you're at a 1000-pound total already, you probably know that you should eat, so let's move on.
How Strong is the Sub?
Quick tangent, but here's the distribution of how many reviews were at each strength level, the "before" histogram. CHART. The average program lasted about 18 weeks and the average gain to the S/B/D total was about 100 pounds (mean: 112, median: 83), so the "after" chart is just all the bars shifted over to the left one. In other words, almost everyone in this sub has between a 700 and 1400 total. Everyone lifts, but there aren't very many wildly strong people. Problem with that logic is that this sample is only people who submitted program reviews. I'm sure there are a few users here with Mythical Strength, but they probably know what works for them and are running custom programs tailored to their strengths and weaknesses. They're already jacked and tan, and have already built their monoliths.
So what's the best program?
Ummm, ok. So. The #1 best % strength gain per week was from someone who did GZCLP for 14 weeks, gained 21 pounds, and took their S/B/D/O from 123/111/190/92 all the way up to 224/224/234/119. From a 516 four-lift total to 801 in 3 months. +4.9% strength gain per week for 14 weeks. Freaking awesome. Dude learned to lift things up and put them down really really well. But it's noobie gains, so... Number 2 through 5 are Candito's 6 Week strength program, GZCLP's Jacked and Tan 2, Greg Nuckols' 28 thingy, and Jeff Nippard's Powerbuilding setup. Highlighting Nippard's real quick, in 10 weeks, the user went from 364/232/375/132 all the way to 443/314/463/165 WHILE ALSO LOSING 20 POUNDS. 1100 to 1385 in 2 and a half months and had abs at the end. What a jerk.
The best total gains went to people who stuck with it for a while (with 1 exception which I'll talk about). One person did an assortment of programs and reported results after 130 weeks. They grew from 160 to 208 and their lifts went from 225/165/225 to 500/350/600. Only 1% per week, but this shows that a sustained 1% per week can bring your powerlifting total from 615 to 1450 in under 3 years. A user did Stronger By Science and added 435 pounds in 60 weeks, two people added almost 400 pounds in 6 months with BoringButBig, two basic 531 users added 350 pounds in a year and two years respectively, and one crazy MFer added 300 pounds in 12 weeks with GZCL's Jacked And Tan. There's one paws-itively outstanding program though with results that are quite fetching. Alexander Bromley's Bullmastiff program. Most of the outstanding gains were noobie gains. However. Review. In 18 weeks, about 4 months, HighlanderAjax went from 395x1 to 415x7 in the squat, 295x1 to 345x7 in the bench, 535x1 to 545x7 in the deadlift, and 215x1 to 235x6 in the press. Using the Lombardi formula, that's bringing their e1RM from 395/295/535/215 to 504/419/662/281. Now, they were coming back after time off and injury, BUT STILL. So were a bunch of other reviews. This is bananas. Here's all the results for people who started with a 1200+ total. See that lonely little dot way up at the top? That's him. For strong guys, 0.4%-0.5% is good (531BBB, A2S2: Average to Savage 2, Nippard's Powerbuilding, Ben Pollack's UYP, GZCL's JNT2). 0.7% is amazing (UYP, UYP, A2S2). 1.7% per week is batshit crazy. If I wasn't so intent on skipping leg day, I'd be willing to try Bullmastiff for myself. Hey Bromley, good job. You too, Ajax.
Program Creator Head-to-Head
Here's my favorite chart, and what some of y'all came to see. What are the results like from all the programs by each of the creators combined? The blue lines are the average 3-lift totals when people started the program and show us, for instance, that most people in the sub look for new programs when they're trying to break 1000. That said, we can see that Ben Pollack's and Juggernaut's audience are generally more advanced lifters than Cody or Brian's. I'm surprised Nippard is as high up as he is, but there's a big crush in the 950-1000 range. The red bars are the % strength gains per week and we'd expect them to make a trendline that's slowly sloping up, roughly the inverse of the blue bars. That is, if someone has more noobies use their programs, you'd expect proportionally better results. Well, if there are any outliers we can math that out and determine each program's NGC™ Score ("Nice Gains, Bro"), a % strength gain per week that you could reasonably expect. I adjusted the average % gains per week by the average starting total, and then reeled in any outliers based on the sample size. So like, Bullmastiff blew away the competition, but we can't really trust it because there's so few reviews. Deep Water and Nippard both outperformed and had the same starting total, but Nippard has more reviews so that difference above the average is more trustworthy. 531 did ok, and has enough reviews that we can trust that it is indeed ok. Z-score stuff. So, final results...
The estimated expected results from all programs are between 0.57% and 0.79%. CHART. Calgary Barbell is at the top with 0.79% expected strength gains per week, probably because Formcheck Fridays gives everyone perfect form (Bryce and I both main warriors in WoW so I'm super excited about this). Bullmastiff and Candito both come in over 0.7%, and then 531, Nippard, and Deep Water. Despite making up a good chunk of the top 10, GZCL and Ben Pollack came in last when looking at averages. I'm really confused about this because GZCL has 4 out of the top 10 best results and Ben's UYP is 2 out of the top 3 over 1200.
Conclusion and Quick Program Analysis
Heavy PL Sets
4x / wk
4x / wk
3x / wk
5x / wk
4x / wk
These are the high performers (sorry if I'm misrepresenting any of these, I'm happy to correct things). So, if you want a high-performing program, the best ones all do 12-24 sets 3-5 times a week. Of those, about half of the sets are heavy powerlifting moves and half are bodybuilding stuff. Hepburn had it right from the start. Progress weight at about 1% a week, and if it's not feasible to progress weight, progress reps or sets until you can. As a beginner, just get enough protein to grow, and once you're advanced, be in a caloric surplus too. Finally, based on the reviews, if you stick to a plan the only thing that will keep you from hitting your goals within 3 years is getting hurt, so use good form and don't ego lift. It's not worth it to squeak out a 10-pound PR today if it costs you +100 pounds this year.
About Me: Hey, I'm Reckles. I make World of Warcraft gold guides for a living over on Twitch and Youtube, so if you're a fellow nerd come hang out. I started working out at 160 pounds to see how close I could get to my "genetic ceiling," and had a great first couple months before I went too hard and hurt myself. Back at it after a long rehab, and I'm not strong yet, but I definitely learned how to eat along the way. These days my motivation is combatting depression rather than just curiosity. Big fan of Juji, Dr. Mike, everyone at EliteFTS, and Chris Duffin. Hope this helped and/or was interesting. /farewell
I wrote a Python program to identify S&R zones for Forex
I have been using this program for the past year or so, it does a good job of identifying support and resistance zones on the H4 chart. This is very useful for backtesting. It comes very close to how I would manually mark those zones. I am offering to share this data with the community: daily S&R zones for the Forex majors and crosses (28 pairs total) from 2014 to present. Alternatively I could share the python code. But I am probably the world's worst Python coder - it will be immediately obvious this was done by an old C guy. At this point I just want to gauge interest for the data and the code, before I put the effort into making either available. UPDATE: I am thrilled with the interest in using and improving this project. I just created a public Github repository: find-SRs. The code is ugly, the first thing it needs is to be refactored into something pythonic, pretty, and performant. And u/7366241494 - please show me how to use the hierarchical clustering method to establish cutoffs that approximate my desired zone widths! ANOTHER UPDATE: I have been asked what improvements I would like to see to the code. First I would like it to run faster. The one area that jumps out to me as inefficient is the mymax() function - there must be a better way to find the maximum value in a list of objects. But it really does everything I need. I imagine others would prefer a JSON output format. And it should be more flexible in terms of the input data source. That's all I can think of.
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